Lesson
3
of
5
Yoga for sleep (20-mins)
2 - Pick your class
Let's unpack our day together.
This is a mindful slow flow to help prepare your body for sleep.
In this class we'll focus on expanding your chest, relaxing, and opening your back. We often spend our days hunched over our laptops, let this class un-do all of that.
This is a low-impact class, perfect for beginners, lazy yogis, and those wanting a good night's rest.
Time to disconnect from our screens, and connect with our bodies.