About the course
Who is it for
What You'll learn
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our team
Meet your instructor
testimonials
What our students say
"I love the Mudras at your desk video! It’s a great reminder to take a moment to connect, breathe, and enter flow. A total creativity recharge."
“Starting the day with a yoga class is key to my writing process. It helps me get centered, focussed, and motivated! I love Ray’s take on the writer’s perspective and easy approach.”
“The ‘didn’t leave the house today’ is too perfect. As a writer, it's easy to get absorbed in the creative vortex and forget that you're not just a brain, but also a body. This course serves as a reminder for me to reconnect with my body—stretch, move, and engage my senses—to keep the creativity flowing without the back pain, stiffness, and "shrimp" posture."
faqs